Food for thought…

  • • One in three children in the US are overweight or obese

  • • Childhood obesity can lead to serious health problems such as high blood pressure, type 2 diabetes, and elevated cholesterol in children. Previously these issues were not seen until adulthood.

  • • Obese children are more likely to be obese adults.



Our goal is to provide resources for simple, inexpensive and fun ways to incorporate healthy habits into your home and family.



Click on the boxes below for more information…

Play Everyday

60 minutes of play is recommended each day. Some fun ways families play every day are...

Explore the Store

Eating healthy doesn't require shopping at a special grocery store, it can be as simple as…

Create Your Plate

You are what you eat, however making healthier choices can be easier with these tips...