You are what you eat, however making healthier choices can be easier with these tips:
- Read the nutrition label on most food items when deciding which foods to purchase
- Get a better idea of what a “serving size” actually is
- Use portion control to prevent overeating
- Drink more water. The sugar content in beverages such as juice and soda can be very high
- Choose healthier snack options to avoid foods with lots of sugar or salt
- Make smart snack choices